High Point CrossFit – CrossFit

Metcon

Gymnastics

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Toes to Bar

–all sets must be unbroken.

Metcon (Time)

3 rounds

400m Run

15 Deadlifts (185/125)

15 Situps

RX+ (225/155)