High Point CrossFit – CrossFit
Weightlifting
Front Squat Total (Weight)
10-8-6-4-2
Front Squats
Score is total of 5 weights used.
Metcon
Metcon (Time)
21-15-9
Bar-Facing Burpees
Overhead Squats (95/65)
Chest to Bar Pullups
10-8-6-4-2
Front Squats
Score is total of 5 weights used.
21-15-9
Bar-Facing Burpees
Overhead Squats (95/65)
Chest to Bar Pullups
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