Wednesday High Point CrossFit – CrossFit Weightlifting Squat Snatch (2 reps on the minute for 8 minutes.) Metcon Metcon (Time) 30-20-10 Deadlift (185/125) Toes to Bar Box Jumps (24/20) By GCrawfordcrooks|2016-08-23T17:09:20-04:00August 23, 2016|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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