High Point CrossFit – CrossFit

Metcon

Metcon (Calories)

5 min AMRAP

Max Cal Row

– rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Deadlifts (225/155)

5 Lateral Bar Burpees

– rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Toes to Bar

5 KB Lunges (each leg) (53/35)