High Point CrossFit – CrossFit
Weightlifting
Deadlift (3 Heavy Deadlifts per minute for 8 minutes)
Metcon
Metcon (AMRAP – Reps)
4 rounds
3 min AMRAP
Run 400m
Max Wallballs in remaining time.
–2 min rest.
4 rounds
3 min AMRAP
Run 400m
Max Wallballs in remaining time.
–2 min rest.
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