High Point CrossFit – CrossFit

Metcon

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

Metcon

Metcon (Time)

4 rounds

400m Run

25 Pushups

20 Box Jumps (24/20)

3 Rope Climbs