High Point CrossFit – CrossFit
Weightlifting
Deadlift (3 reps every minute for 10 minutes)
–Only change weight at the 5 min mark, if needed.
Metcon
Metcon (Time)
3 rounds
20 Pullups
20 Burpees
400m Run
–Only change weight at the 5 min mark, if needed.
3 rounds
20 Pullups
20 Burpees
400m Run
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