High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (1-2-3-4-5-6-7-8-9-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Deadlifts (185/125)

15 Box Jumps (24/20″)

10 Deadlifts

15 Box Jumps

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps…