High Point CrossFit – CrossFit
Deadlift (2 heavy but fast reps every 30 sec for 7 min)
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Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200 m Run
12 Alternating DB Snatches
20 Jumping Lunges
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15 min AMRAP
200 m Run
12 Alternating DB Snatches
20 Jumping Lunges
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