High Point CrossFit – CrossFit

Power Clean (3 reps every 90 sec for 6 sets, reset each rep)

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Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Deadlift 225/155

Burpees over the bar

Knees to Elbows

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Metcon (No Measure)

4 sets of 10 Partner Leg Thows