High Point CrossFit – CrossFit

Push Press (5×5, heavy as possible)

Single Leg KB Deadlift (5 reps per leg, 3 sec pause at bottom of each rep)

Complete as 15 min EMOM

1st – Push Press

2nd – R leg kb deadlift

3rd – L leg kb deadlift

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Row 750 meters

with remaining time AMRAP


7 Deadlifts 245/175