High Point CrossFit – CrossFit

Push Press (5×5, heavy as possible)

Single Leg KB Deadlift (5 reps per leg, 3 sec pause at bottom of each rep)

https://youtu.be/bKJtlk71fqc?t=4s
Complete as 15 min EMOM

1st – Push Press

2nd – R leg kb deadlift

3rd – L leg kb deadlift

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Row 750 meters

with remaining time AMRAP

12 HSPU

7 Deadlifts 245/175