High Point CrossFit – CrossFit

Metcon (Time)

Run 400 meters

Row 500 meters

Run 400 meters

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Over the Bar Burpees

15 Power Snatch 75/55

30 Double Unders

Metcon (No Measure)

100 Hollow Rocks