High Point CrossFit – CrossFit

For the 3 AMRAP’s today, you choose the order to do them.

Metcon (AMRAP – Reps)

3 min AMRAP

Burpees Box Jumps 24/20

rest 3 min

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Metcon (AMRAP – Reps)

3 min AMRAP

Power Snatch (all done in single reps at the same weight from best set of 8)

rest 3 min

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Metcon (AMRAP – Reps)

3 min AMRAP

Calorie Row