High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

15 min AMRAP

Max wall balls 20/14

* Can only be done in unbroken sets. When you break a set you must run.

0-10 reps = 100 m run

11-20 reps = 200 m run

21-30 reps = 400 m run

31+ = 800 m run

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Back Squat (8,6,4,2,4,6,8)

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Metcon (No Measure)

Partner leg throws

4×10 each