High Point CrossFit – CrossFit
Metcon (AMRAP – Reps)
15 min AMRAP
Max wall balls 20/14
* Can only be done in unbroken sets. When you break a set you must run.
0-10 reps = 100 m run
11-20 reps = 200 m run
21-30 reps = 400 m run
31+ = 800 m run
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Back Squat (8,6,4,2,4,6,8)
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Metcon (No Measure)
Partner leg throws
4×10 each
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