High Point CrossFit – CrossFit

Push Press (5×5, heavy as possible)

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Metcon (Time)

30 Clean and Jerk 115/75

400 meter run

60 Box Jump Overs 24/20

400 meter run

30 Clean and Jerk

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Metcon (Distance)

KB Farmers Carry, max distance on each arm separately. Weight 70/53. Add both distances together.