High Point CrossFit – CrossFit

Deadlift (5×3, with 2 sec pause at knee on way up and down)

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Power Clean 115/75

10 Box Jump Over 24/20

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Toes to Bar

30 Double Unders

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Metcon (Time)

Row 75 Calories