High Point CrossFit – CrossFit
Snatch (1 reps every :30 for 5 min, build in weight)
Clean and Jerk (1 rep every :30 for 5 min, build in weight)
Both are the squat version of the lifts. Both weightlifting parts are back to back. Your first clean and jerk is same weight as last snatch.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Shoulder to Over Head 115/75
12 Toes to Bar
14 Box Jump Overs
Metcon (Time)
50 Thrusters 115/75
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