High Point CrossFit – CrossFit
Snatch High Pull, Hang Squat Snatch, 2 Overhead Squats (10 min EMOM, build to heavy set)
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Metcon (Time)
5 rounds with 1 min rest after each
15 Pull Up
10 Over the Bar Burpee
5 Deadlift 245/185
*Score is total time including rest.
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