High Point CrossFit – CrossFit

Snatch High Pull, Hang Squat Snatch, 2 Overhead Squats (10 min EMOM, build to heavy set)

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Metcon (Time)

5 rounds with 1 min rest after each

15 Pull Up

10 Over the Bar Burpee

5 Deadlift 245/185

*Score is total time including rest.