High Point CrossFit – CrossFit

Front Squat (4×10, heavy as possible)

Metcon (AMRAP – Reps)

5 min AMRAP

85 Wall Ball 20/14 (max 4 min)

then max Clean and Jerks 115/75

REST 5 min

* Score WB + C&J

Metcon (AMRAP – Reps)

5 min AMRAP

60 Burpees (max 4 min)

then max Power Snatch 95/65

* Score Burpee + PS

800m Run (Time)

Max Effort 800m Run
***OR***

1000m Row (Time)

Max Effort 1000m Row