High Point CrossFit – CrossFit

Deadlift (quickly work to heavy set of 3)

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Power Snatch (3 touch n go reps, every 30 seconds for 5 min)

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Power Snatch 115/75

30 Burpee Box Jumps

40 Sit Ups

50 Air Squats