Wednesday

High Point CrossFit – CrossFit

Squat Clean (1 rep every 30 sec for 10 min, build to ma)

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

Row 1000 meters

with remaining time AMRAP

15 Wall Ball 20/14

30 Double Under

Rest 4 min

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Burpee Box Jumps 24/20

16 KB swings 53/35

24 Double Unders