High Point CrossFit – CrossFit

RDL (6×3, 5 sec down, up fast, heaviest posible)

Deficit Handstand Push-ups (6×3, tough kipping deficit HSPU)

12 min EMOM alternating between RDL and Deficit HSPU

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

25 Deadlift 155/105

25 HSPU (scale appropriately)

25 Toes to Bar

100 Double Unders (250 singles)