High Point CrossFit – CrossFit

Deadlift (3 tng reps every 30 sec for 5 min, heavy but fast)

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Shoulder to Overhead 135/95

10 Bar Facing Burpees

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

7 Hang Power Clean 135/95

10 Wall Ball 20/14

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

9 Deadlift 135/95

10 Weighted Sit Ups

* DB on chest, hook feet under bar if need be.