Announcements

Yoga is back at High Point CrossFit!

Class will begin this Thursday, 1/7, at 7:15am. Great way to get the day started! Please bring a mat or a towel.

Cost will be $5 per session, please bring cash.

High Point CrossFit – CrossFit

Metcon (No Measure)

12 min EMOM

1st – 10-15 HSPU

2nd – 20 Walking Lunges

3rd – 30 Double Unders

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Metcon (AMRAP – Reps)

12 min AMRAP

1 KB Swings 53/35

Run to other wall

1 Wall Ball 20/14

Run back to KB

2 KB Swing

Run to other wall

2 Wall Ball

………………..etc.