High Point CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
10 min EMOM
5-10 Pullups
Metcon
Metcon (Time)
21-15-9
Burpees
Wallballs
-400m Run after each round
10 min EMOM
5-10 Pullups
21-15-9
Burpees
Wallballs
-400m Run after each round
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