High Point CrossFit – CrossFit

Weightlifting

Push Press (3 x 3)

Push Jerk (3 x 3)

Metcon

Metcon (Time)

100 Double Unders

20 Thrusters (95/65)

20 Pullups

15 Thrusters

15 Pullups

10 Thrusters

10 Pullups

5 Thrusters

5 Pullups

100 Double Unders

RX+ (115/75) (Chest to Bar Pullups)