High Point CrossFit – CrossFit

Weightlifting

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk (10 min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-6-9-12-15

Squat Cleans (155/105)

Burpees

Box Jump Overs (24/20)

Gymnastics

Metcon (No Measure)

Accumulate 5 mins in a plank.