High Point CrossFit – CrossFit
Weightlifting
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk (10 min EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3-6-9-12-15
Squat Cleans (155/105)
Burpees
Box Jump Overs (24/20)
Gymnastics
Metcon (No Measure)
Accumulate 5 mins in a plank.
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