High Point CrossFit – CrossFit

Weightlifting

Power Clean (3 reps a minute for 10 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-6-9-12-15…

Power Snatches (95/65)

Box Jumps (24/20″)

Pullups

RX+ (115/75) and Chest to Bar Pullups