High Point CrossFit – CrossFit
Weightlifting
Power Clean (3 reps a minute for 10 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3-6-9-12-15…
Power Snatches (95/65)
Box Jumps (24/20″)
Pullups
RX+ (115/75) and Chest to Bar Pullups
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