High Point CrossFit – CrossFit

Gymnastics

Metcon (Distance)

Deficit Handstand Pushups

–sets of 3 for depth

Metcon

Metcon (Time)

800m Run

15 Front Squats (155/105)

15 Over the Bar Burpees

400m Run

12 Front Squats

12 Over the Bar Burpees

200m Run

9 Front Squats

9 Over the Bar Burpees