High Point CrossFit – CrossFit
Gymnastics
Metcon (Distance)
Deficit Handstand Pushups
–sets of 3 for depth
Metcon
Metcon (Time)
800m Run
15 Front Squats (155/105)
15 Over the Bar Burpees
400m Run
12 Front Squats
12 Over the Bar Burpees
200m Run
9 Front Squats
9 Over the Bar Burpees
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