High Point CrossFit – CrossFit
Weightlifting
Shoulder Press (5 x 5, build each set)
–8 strict Pullups between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 KB Swings (53/35)
15 Wallballs
15 Pushups
–8 strict Pullups between sets
15 min AMRAP
15 KB Swings (53/35)
15 Wallballs
15 Pushups
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