High Point CrossFit – CrossFit

Endurance

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

500m Row

Max Double Unders

—rest as needed between rounds

Metcon

Metcon (Time)

40 Wallballs

30 Burpees

20 Deadlifts (225/155)

10 Muscle-Ups

–rest 5 mins repeat with half reps

Score: Total time