High Point CrossFit – CrossFit

Gymnastics

Max Reps

4 attempts at max reps without dropping, choose one:

Muscle Ups, Chest to Bar Pullups, or Pullups

rest 3 minutes between attempts

Metcon

Metcon (AMRAP – Reps)

3 rounds, 1 min at each station.

Russian KB Swings (70/53)

Box Jumps (24/20)

Pushups

Slamballs (30/20)

Ring Dips

–1 min rest