High Point CrossFit – CrossFit
Gymnastics
Max Reps
4 attempts at max reps without dropping, choose one:
Muscle Ups, Chest to Bar Pullups, or Pullups
rest 3 minutes between attempts
Metcon
Metcon (AMRAP – Reps)
3 rounds, 1 min at each station.
Russian KB Swings (70/53)
Box Jumps (24/20)
Pushups
Slamballs (30/20)
Ring Dips
–1 min rest
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