High Point CrossFit – CrossFit

Metcon

Metcon (Time)

3 rounds

10 Box Jump Overs (24/20)

100m Run

10 Box Jump Overs

100m Run

–rest approximately 4 minutes between.

Score: Average of 3 times.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

9 Overhead Squats (95/65)

12 Pushups

15 AbMat Situps

RX+ (135/85)