High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
12 min EMOM
Odd – Single Leg KB Deadlift
4 x 8, each leg
Even – 5-10 Ring Dips
Metcon
Metcon (Time)
21-15-9
Power Cleans (135/95)
Handstand Pushups
12 min EMOM
Odd – Single Leg KB Deadlift
4 x 8, each leg
Even – 5-10 Ring Dips
21-15-9
Power Cleans (135/95)
Handstand Pushups
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