High Point CrossFit – CrossFit
Weightlifting
Power Clean
10 min EMOM
3 Power Cleans, touch n’ go
Metcon
Metcon (Time)
42 Wallballs
21 Toes to Bar
30 Wallballs
15 Toes to Bar
18 Wallballs
9 Toes to Bar
10 min EMOM
3 Power Cleans, touch n’ go
42 Wallballs
21 Toes to Bar
30 Wallballs
15 Toes to Bar
18 Wallballs
9 Toes to Bar
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