High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 5 Deficit HSPU

2nd – 6 Bent Over Rows, 3 sec down

3rd – 30 sec Hollow Rock

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CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Rest 5 min before Annie

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups