High Point CrossFit – CrossFit

Metcon (No Measure)

4 rounds

10 Strict Dumbbell Press, very heavy

Rest 1 min

10 Ring Rows, elevate feet if possible

Rest 1 min

1 min Front Plank Hold, add weight if possible

Rest 1 min

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Dumbell Push Press

10 Dumbell Box Step Overs 20/16

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time