High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 6 Pendlay Rows, 3 sec down each rep

2nd – 10 R arm DB strict press

3rd – 10 L arm DB strict press

Metcon (Time)

3 Rounds

20 Chest to Bar Pull Ups

30 Hand Release Push Ups

800 m Run