High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 6 Pendlay Rows, 3 sec down each rep

2nd – 10 R arm DB strict press

3rd – 10 L arm DB strict press

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Metcon (Time)

3 Rounds

20 Chest to Bar Pull Ups

30 Hand Release Push Ups

800 m Run