High Point CrossFit – CrossFit
Metcon (No Measure)
15 min EMOM
1st – 6 Pendlay Rows, 3 sec down each rep
2nd – 10 R arm DB strict press
3rd – 10 L arm DB strict press
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Metcon (Time)
3 Rounds
20 Chest to Bar Pull Ups
30 Hand Release Push Ups
800 m Run
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