Tuesday

High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min EMOM

1st – 8 Shoulder Press, heavy

2nd – 8 R arm DB Row, 3 sec down each reo

3rd – 8 L arm DB Row, 3 sec down each rep

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100 m Run

5 strict HSPU or L-seated DB Press

rest 5 min

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

8 Power Clean & Jerk 135/85

8 Toe to Bar