High Point CrossFit – CrossFit

RDL (6×4, 3 seconds down, heavy)

Ring Rows (6×6, 3 seconds down, body horizontal as possible)

Shoulder Press (6×8, DB, seated on the floor)

Complete the above alternating every 60 seconds.

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Muscle Ups

10 Power Cleans 135/85

20 Box Jump Overs 24/20