High Point CrossFit – CrossFit

Metcon (No Measure)


Strict Press

Strict Chest to Bar Pull Up

*This should be done with focus on quality of movement. Choose a weight that challenges you. Set do not have to be unbroken.

Metcon (Time)

5 rounds for time:

6 HSPU (strict if possible)

12 KB Swings 53/35

30 Double Unders

Metcon (No Measure)

30 Straight Leg Lowers for quality