High Point CrossFit – CrossFit

Metcon (No Measure)

1,2,3,4,5,6,7,8,9,10

Strict Press

Strict Chest to Bar Pull Up

*This should be done with focus on quality of movement. Choose a weight that challenges you. Set do not have to be unbroken.

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Metcon (Time)

5 rounds for time:

6 HSPU (strict if possible)

12 KB Swings 53/35

30 Double Unders

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Metcon (No Measure)

30 Straight Leg Lowers for quality