High Point CrossFit – CrossFit
Metcon (No Measure)
12 min EMOM
1st – 6 Pendlay Rows, 3 sec decent and bar stops 1” from floor each rep.
2nd – 8 DB strict press, heavy as possible
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Metcon (AMRAP – Rounds)
8 min AMRAP
1200 meter Run
then AMRAP
8 Toes to Bar
8 Push Press 135/85
rest 2 min
6 min AMRAP
800 meter Run
5 HSPU
15 Double Unders
rest 2 min
4 min AMRAP
400 meter Run
5 Pull Ups
5 Jump Squats to 12″ target
*Score is total rounds over all 3 AMRAP’s. No partial rounds.
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