High Point CrossFit – CrossFit

Metcon (No Measure)

12 min EMOM

1st – 6 Pendlay Rows, 3 sec decent and bar stops 1” from floor each rep.

2nd – 8 DB strict press, heavy as possible

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Metcon (AMRAP – Rounds)

8 min AMRAP

1200 meter Run

then AMRAP

8 Toes to Bar

8 Push Press 135/85

rest 2 min

6 min AMRAP

800 meter Run

5 HSPU

15 Double Unders

rest 2 min

4 min AMRAP

400 meter Run

5 Pull Ups

5 Jump Squats to 12″ target

*Score is total rounds over all 3 AMRAP’s. No partial rounds.