High Point CrossFit – CrossFit

Back Squat (6×2, 4 sec down, 1 sec pause at bottom, up fast)

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Metcon (Time)

21-18-15-12-9-6-3

Thrusters 95/55

Bar Facing Burpee

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Metcon (No Measure)

5 max attempts at a Plank Walk Out with a 1 min rest between each.