High Point CrossFit – CrossFit

Weightlifting

1 strict press, 2 push press, 3 push jerk, 1 split jerk (7 sets, build to max)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

7 power snatch 115/75

14 box jumps 24/20

28 double unders

Metcon (Time)

75/50 push ups