High Point CrossFit – CrossFit
Weightlifting
1 strict press, 2 push press, 3 push jerk, 1 split jerk (7 sets, build to max)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
7 power snatch 115/75
14 box jumps 24/20
28 double unders
Metcon (Time)
75/50 push ups
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