High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, heaviest possible, 5 sec decent)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

50 Double Unders

15 Toes to Bar

15 HSPU

* Strict HSPU unless you think you need more practice with kipping or must kip.

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time