High Point CrossFit – CrossFit

Metcon (No Measure)

12 min EMOM

1st – 5 Pendlay Rows, heavy as possible

2nd – 10 Ring Dips
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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Power Clean 185/125

10 Pull Ups

15 Push Ups

200 m Run