High Point CrossFit – CrossFit
2k Row (Time)
Max Effort 2k Row
Lets loosen up those legs from yesterday!
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Weighted Pull-ups (Work up to 1 RM strict weighted pull up)
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Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
7 Pull Ups
14 Box Jump Overs 24/20
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