High Point CrossFit – CrossFit
Metcon (No Measure)
15 min EMOM
1st – 5 strict pull ups w/ 5 sec decent
2nd – 5 high box jumps (step down)
3rd – 30-45 hollow rock
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Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Row 1500 meters
with reaming time AMRAP
10 Toes to Bar
10 Power Clean 115/75
10 Burpees
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