High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 5 strict pull ups w/ 5 sec decent

2nd – 5 high box jumps (step down)

3rd – 30-45 hollow rock

–

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Row 1500 meters

with reaming time AMRAP

10 Toes to Bar

10 Power Clean 115/75

10 Burpees