Announcements

Yoga is back at High Point CrossFit!

Class will begin this Thursday, 1/7, at 7:15am. Great way to get the day started! Please bring a mat or a towel.

Cost will be $5 per session, please bring cash.

High Point CrossFit – CrossFit

Power Snatch (Quickly work up to a heavy 1 rep)

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Metcon (No Measure)

15 min EMOM

1st – 1 very heavy Power Snatch

2nd – 30 sec max reps of C2B, Bar MU, or Ring MU

3rd – 10 Over the Box Jumps 24/20

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2k Row (Time)

Max Effort 2k Row