High Point CrossFit – CrossFit

Shoulder Press (5×3, heavy as possible)

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Push Press (5×3, heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Power Clean

10 Front Rack Box Step Ups 20/16

10 Push Press

Rx – 135/95

Starting with :00, every minute you must stop and complete 5 Toes to Bar